All of us can be overwhelmed living in and through a pandemic.
As we face the COVID-19 global pandemic, we need each other now more than ever. It’s time to #GetReal about how we feel and lean on others for support. This Mental Health Week, let’s say more than just “I’m fine.” Let’s have real conversations with our friends, neighbours and coworkers about how we’re all really doing. We’re in this together.
The Mental Health Commission of Canada has developed the attached tool to help navigate sensitive conversations that may arise in our daily interactions during Covid-19. Taking the time to listen, acknowledging someone’s feelings and concerns, and providing information or resources can go a long way for someone in need.
Download it here: