Programs

City-Wide Registration Information

To participate in any city-wide community association program, the following basic conditions apply:

  • A community association membership is required from your local community association. The fee is $10 per family per year. Memberships may be purchased through our online store at pvca.ca/shop.   Memberships can be purchased separately or alongside program registrations.  Alternate means of purchasing memberships can be arranged by contacting us.  Community association memberships are non-refundable.
  • Registration for Fall 2020 programs will only be conducted via our online store at pvca.ca/shop and will run from Sept 8 to Sept 22.  A minimum number of registrants is required for each class to run or it will be cancelled.
  • Participants will receive the invitations for their PVCA online sessions via email after the registration period concludes.
  • Refunds or partial credits will not be issued for participants unable to attend some or all classes.  If circumstances demand that a class be partially or completely cancelled, that situation will be assessed if and when it arises.

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PVCA Program Registration will take place online at pvca.ca/shop from Sept 8 to 22, all classes will begin the following week.

PVCA Fall 2020 Adult Programs

For individuals aged 16 years or older.

All Fall 2020 programs will be held virtually using Zoom or other web meeting software.   

Upon successful registration, your instructor will contact you via email with the necessary details to join your classes at their scheduled times.

 All program scheduling is subject to change, updates will be posted on this website and our FaceBook page!

Yoga Flow           Instructor: Josee
Sundays – Sept 27 to Dec 6– Time 7:30-8:30pm – 10 Classes  – $45
VIRTUAL via Zoom
Join a yoga routine that emphasizes the successful transition from one yoga posture to another.  Yoga Flow, as with other yoga classes, emphasizes breathing.  A device capable of using Zoom will be required, along with your yoga mat, and a safe space.

Cross Train City Fitness with Kyla
Mondays – Sept 28 to Dec 7– Time 6:30-7:30pm  – $45
Virtual
This class includes the perfect combination of heart pumping cardio and strength training. By changing the equipment and format each week, it will increase the calorie burn and enable a total body workout. This class is for all fitness levels and will be modified to fit everyone’s needs. A great class for men too!

Regina Shintani Wado Kai Karate Instructor: Ryan McDonald
Tuesdays – Sept 29 to Dec 15
Virtual
Juniors/ Family/Beginners (Ages 8+) 7:00-8:00pm
Adult/Advanced 8:00-9:00pm
$144/person or $260/family (more than one person in any karate class)

Interested in having fun and learning self defense? Curious about martial arts? Improve your self-confidence and get into better physical shape while learning Karate. No experience is necessary.
For more information on this class contact Ryan at 306-530-6905.

Abs, Arms, & Butt Toning           Instructor: Lee
Wednesdays – Sept 30 to Dec 9– Time 6:30-7:30pm   – $45
Virtual
Using various weights and your enthusiasm, we will strengthen and tone your abs, arms, and butt and some on-the-spot cardio.

Zumba with Josee
Thursdays – Oct 1 to Dec 3  – Time 7:30-8:30pm – $50
Virtual via Zoom
From the comfort of your own home, join in for a full body workout using a device capable of logging into Zoom.  All you need is your device, your runners, your water bottle, and a smile!

Children, Teen, and Family Programs

All Fall 2020 programs will be held virtually using Zoom or other web meeting software.   

 

Regina Shintani Wado Kai Karate Instructor: Ryan McDonald

Tuesdays – Sept 29 to Dec 15
Just for Kicks – Kids class (Age 5-7), Cost $72, Time 6:30-7:00pm
Juniors/ Family/Beginners (Ages 8+) 7:00-8:00pm
Adult/Advanced 8:00-9:00pm
$144/person or $260/family (more than one person in any karate class)
Virtual

Interested in having fun and learning self defense? Curious about martial arts? Improve your self-confidence and get into better physical shape while learning Karate. No experience is necessary.
For more information on this class contact Ryan at 306-530-6905.