City-Wide Registration Information
To participate in any city-wide community association program, the following basic conditions apply:
- A community association membership is required from your local community association. The fee is $10 per family per year. Memberships may be purchased through our membership co-coordinator or on registration night which is held twice a year. Community association memberships are non-refundable.
- Registration for programs is received on a first come, first served basis. A minimum registration is required for each class to run.
- Registrations will not be accepted by phone before registration night. If you are unable to attend the night of registration, ask a neighbour to register for you.
- Registration forms for programs you wish to take that are offered through another community association are to be filled out at the PVCA registration night without payment. You will be contacted by the specific community association offering the class only if there are spaces available at which time payment arrangements will be made. Priority is given to the local residents of a community association before spaces for programs are filled from other community associations.
PVCA Winter 2020 Adult Programs
For individual aged 16 years or older.
All classes are held in the McLurg School Main Gym. All program scheduling is subject to change, updates will be posted on this website and our FaceBook page!
Drop in fees per session: $10 (Not available for all classes).
Abs, Arms, & Butt Toning Instructor: Lee
Sundays – Jan 19 to May 17 – Time 6:30-7:30pm – $75
Using various weights and your enthusiasm, we will strengthen and tone your abs, arms, and butt. Mats are not mandatory but if you require one please bring your own.
Cross Train City Fitness with Kyla
Mondays – Jan 20 to May 25– Time 6:30-7:30pm – $75
This class includes the perfect combination of heart pumping cardio and strength training. By changing the equipment and format each week, it will increase the calorie burn and enable a total body workout. This class is for all fitness levels and will be modified to fit everyone’s needs. A great class for men too!
Zumba with Kerri
Mondays – Jan 20 to May 11 – Time 7:30-8:30pm – $70
Co-ed class for all fitness levels. We will utilize a variety of exercises to work our core both in standing and laying positions. This is a fast paced class with high reps and breaks in between, finishing off with a cool down and stretch. Please bring a yoga mat and skipping rope if you have them.
Forever…In Motion Instructor: Gwen Barschel
Wednesdays– Jan 22 – Apr 29 – Time 7:15-8:15pm – Free (See Below)
Located in the McLurg School Mini-Gym
Community Association Membership required. Forever…In Motion is a physical activity program for older adults to improve endurance, strength, balance, and flexibility as well as encourage a healthy lifestyle. All skill levels are welcome.
HIIT and Build Instructor: Lee
Wednesdays– Jan 22 to May 20 – Time 7:15-8:15pm – $75
High Intensity Interval Training will combine high intensity exercise (designed so everyone can participate regardless of level) with body building principles. Maximize your workout and time in the gym!
Children, Teen, and Family Programs
3-on-3 Basketball Instructor: Riley Nadoroznick
Sundays– Jan 19 to Feb 9 – Time 2:00 – 3:00pm – $20
For children aged 9 to 13. Basketball specific drills, followed by a 3-on-3 scrimmage each week. An extra hour of shooting hoops each week! Bring your own basketball if you have one.
Kids Flag Football Skills and Conditioning with Riley
Sundays – Jan 19 to Mar 15 – Time 3:00pm–4:00pm – $35
For children 6 to 11 years old. Get a jump on the flag football season with conditioning work and specific drills. Pass, catch, and have fun!
Regina Shintani Wado Kai Karate Instructor: Ryan McDonald
Tuesdays – Jan 21 to May 26
Just for Kicks – Kids class (Age 5-7), Cost $108, Time 6:30-7:00pm
Juniors/ Family/Beginners (Ages 8+) 7:00-8:00pm
$216/person or $390/family
Interested in having fun and learning self defense? Curious about martial arts? Improve your self-confidence and get into better physical shape while learning Karate. No experience is necessary.
For more information on this class contact Ryan at 306-530-6905.
Gym Class for Kids with Riley
Wednesdays – Jan 22 to Mar 18 – Time 6:00pm–7:00pm – $35
For children 5 to 10 years old. This class is intended to get kids an extra hour of gym time each week. We will play different games, run, sweat, and have fun!
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