PVCA Fall 2018 Program Registration Night – Tuesday, September 11th 7-8pm

Save time on registration night by printing out your registration form (PVCA Registration Form) and completing it in advance!

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Prairie View Community Programs – Fall 2018
All programs are run through McLurg School

Drop-in Fees Per Session Attended: $10

Adult Programs

Cross Train Fitness with Kyla
Mondays – Sept 17 to Dec 3 (excl. Oct 8 & Nov 12)– Time 6:30-7:30pm
Cost $40

This class includes the perfect combination of heart pumping cardio and strength training. By changing the equipment and format each week, it will increase the calorie burn and enable a total body workout. This class is for all fitness levels and will be modified to fit everyone’s needs. A great class for men too!

**NEW** Adult Rec Volleyball
Mondays – Sept 17 to Dec 3 (excl. Oct 8 & Nov 12)– Time 7:45-10:00pm
Cost $30

Come out and have some fun with a weekly game of pick-up volleyball!

Regina Shintani Wado Kai Karate      Instructor: Ryan McDonald
Tuesdays – Sept 18 to Dec 4
Juniors/ Family/Beginners 7:00-8:00pm
Adult/Advanced 8:00-9:00pm – All clases held in the main gym
3 months (12 weeks) of instruction, Cost $144/person or $260/family

Interested in having fun and learning self defense? Curious about martial arts?  Improve your self-confidence and get into better physical shape while learning Karate. No experience is necessary.  For more information on this class contact Ryan at 306-530-6905

Body Sculpt Circuit with Lee
Wednesdays – Sept 19 to Nov 21 – Time 7:30 – 8:30pm
Cost $40
Using isolated movements, weights, and combinations of moves, this class will work on shaping and strengthening. Mats are not mandatory, but if you require one, please bring your own.

Zumba With Kerri
Thursdays – Sept 20 to Nov 22 – Time 6:15-7:15pm
Cost $45

Dance cardio at its finest. Zoom off those extra calories. Low impact fitness to great music. You won’t believe how fast the hour flies by.

**NEW** Hatha Yoga with Crystal
Thursdays – Sept 20 to Nov 22 – Time 8:00-9:00pm
Cost $50
A multi-level yoga class, focusing on alignment and breath. Some components of Vinyasa flow style yoga will be incorporated into class. Please bring your own mat.

**NEW** Speed and Agility with Riley
Fridays – Sept 21 to Nov 23 – Time 6:30-7:30pm
Cost $40

For ages 14+, scheduling for Nov 16/23 may be pushed to Nov 30. This class will focus on speed and agility training for runners and athletes of all skill levels. Lead by an experienced and certified Speed and Agility coach, participants will work on developing proper running form through speed training and agility drills, helping them become faster, healthier athletes.

Abs, Arms, and Butt Toning Class      Instructor: Lee
Sundays – Sept 17 – Dec 2 (excl. Oct 7 & Nov 11) – Time 7:30 – 8:30pm
Cost $40

Using various weights and your enthusiasm, we will strengthen and tone your abs, arms, and butt. Mats are not mandatory, but if you require one, please bring it.

Children, Teen, and Family Programs

**NEW** Mother/Daughter Workout with Kyla
Mondays – Sept 17 to Dec 3 (excl. Oct 8 & Nov 12)– Time 5:30-6:30pm
Cost $50/family

For children 5 years or older. This class is a perfect way for mothers and their daughters to have fun and get fit all at once. Not only does this build strength and confidence, but it helps to build relationships based on the premise of healthy habits.

Regina Shintani Wado Kai Karate       Instructor: Ryan McDonald
Tuesdays – All Classes start September 19th
Just for Kicks – Kids class (Age 4-6), Cost $75, Time 6:30-7:00pm
See earlier for Juniors/Family/Beginners and Adult/Advanced class info
3 months (12 weeks) of instruction, Cost $144/person or $260/family

Interested in having fun and learning self defense? Curious about martial arts? Improve your self-confidence and get into better physical shape while learning Karate. No experience is necessary.  For more information on this class contact Ryan at 306-530-6905.

**NEW** Gym Class for Kids with Riley
Wednesdays – Sept 19 – Nov 21 – Time 6:00-7:00pm
Cost $40

For children aged 5 to 9 years old. This class is intended to get kids an extra hour of gym time each week.  We will play different games; run, sweat, and have fun!

**NEW** Yoga with Crystal – Parent and Child
Sundays – Sept 16 – Dec 2 (excl. Oct 7 and Nov 11) – Time 3:15-4:00pm
Cost $50/family
For ages 3+. Spend time as a family finding a mind-body balance in a fun and interactive yoga class. This class is open to caregivers and their children. Due to the range in ages, expect this class to be filled with movement and fun! Please bring your own mats.