Description
Wednesdays – Jan 21 to Apr 15 – 6:00-7:00pm
Cost: $65
Location: McLurg School Gym
Ages 16+. A class focusing on strengthening and stretching muscle groups. Areas to be concentrated on are PAUL – Pelvic floor – Abdominal – Upper Body – Legs. Gentle movements are incorporated. No cardio component. Suitable for all genders.
Please remember that a Regina Community Association membership is needed to register for PVCA programs. Either purchase one through our shop or enter your existing number in the Order Notes section during checkout.
