Download it here!

 

Come join the Tor Hill Ladies Golf Club for the 2017 Golf Season

Want to meet some GREAT ladies, work on your golf game, and have FUN? Join a morning, afternoon or after work weekly league. Come golf with us every Tuesday from May to September. All ages and abilities are welcome to join the club.

Visit www.torhillladies.ca for more information or to contact the club.

WEST ZONE BOARD – ANNUAL GENERAL MEETING
Monday, January 30, 2017
7:30 p.m. @ NORTH WEST LEISURE CENTRE

The following Executive positions require election or re-election:

• Chair – 1 year term
• Vice Chair – 2 year term
• Secretary – 2 year term
• Volunteer Coordinator – 2 year term

Job descriptions of these positions are available at the West Zone Board at wzb@sasktel.net or call 306-791-0226.

If you would like to become more knowledgeable about the area of the City that you reside in and assist in making decisions which enhance the West Zone, please contact the West Zone Board office with your resume no later than January 15^th.

A few hours of your time can make a big difference in our Community!

Please download this flyer for complete information on the fall West Zone programs.

Prairie View Fall 2016 Programs     pvca@sasktel.net

The registration for Prairie View and Citywide programs runs Tuesday, Sept 13th, 2016, from 6:30-8:00 p.m. at McLurg School, 125 Paynter Cres.

PrairieView Community Programs for Fall 2016 

ADULT PROGRAMS
ZUMBA

Mondays – Stars Sept 19th –  6:15  pm – 7:15 pm   McLurg School Gym
10 sessions – Cost $45.00     Instructor: Kerri Kirk

Dance cardio at its finest.  Zoom off those extra calories.  Low impact fitness to great music. You won’t believe how fast the hour flies by.

ABS/STRETCH WORKOUT

Sundays – Starts Sept 25th –  6 pm – 7 pm     McLurg School Mini-Gym
10 sessions – Cost $35.00   Instructor:  Lee Ubell

A gentle stretch class and mat work for all fitness levels.  A great way to end off a busy week.  Bring your own mat.

PILATES FUSION

Mondays – Starts Sept 19th –   7:30 pm—8:30 pm   McLurg School Mini-Gym
9 sessions – Cost $40.00   Instructor: Helen

For beginner to intermediate, Stott Pilates combined with Level 1 Yogafit exercises.  The class focuses on core strength, spine, shoulder and hip mobility, flexibility and strength.  Bring a yoga mat and blanket if possible.

HOOPPLAY FITNESS

Wednesdays   – Starts Sept 21st –  6:60pm – 7:30pm – McLurg School Gym
10 session    Cost:  $40.00     Instructor:  Naomi

HoopPlay is great for the core and is also a whole body workout.  Even if you have never been able to hula hoop before, our method ensures your ability to hoop.  It is low impact and safe for all fitness levels.  Hoops are provided.

WEIGHTS AND CARDIO INTERVALS

Thursdays  –  Starts Sept 24th –  7:30 pm – 8:30 pm –  McLurg School Gym
10 sessions  – Cost $35.00       Instructor:  Lee Ubell

A very doable and exciting class that lets you work at your own pace, instructor gives you variations of the exercise to maximize your workout without hurting yourself.  Muscle toning with weights and cardio in a format that will keep you coming back every week.

UNLEASH YOUR POTENTIAL WITH HYPNOSIS

Wednesdays – Starts Sept 28th – 7 pm – 8 pm –  McLurg School Mini-Gym
6 sessions  – Cost $40.00        Instructor: Joyce Ward

Offering a weight management program in a support, safe environment where discussions and group hypnosis will be used to assist with your weight management goals.  We will explore your relationship with food and the underlying issues causing weight difficulties.  No calorie counting, forbidden foods, strict regimes, or complicated plans, just a new healthy relations with food, appreciation for yourself, and steps to a healthy lifestyle.   Space is limited to 12 people.

ASHTANGA VINYASA YOGA – Level 1

Saturdays  –  Start Sept 17th  (No class  Nov. 19th) – 10:45 am – 11:45 am  –   McLurg School Gym
12 sessions  – Cost $50.00   Instructor: Lesley Farley

Have you already taken some yoga classes and are ready for a greater physical challenge?  Emphasis is on flowing through postures with sounded breath, stability and body awareness.  Vinyasa yoga is a great workout for the body, mind and spirit.

CHILDREN & FAMILY PROGRAMS

FLOOR HOCKEY (Ages 12 – 15 yrs)

Mondays  –  Starting Sept 19  **No class on Oct. 10
10 sessions  –  Cost: $30.00    7:15 pm – 8:15 pm    McLurg School Gym

Come out and have some good clean fun.  MUST bring in clean, non-marking indoor runners to be worn in the gym.  No outside sticks, equipment will be provided.

SHINTANI WADO KAI KARATE – Just for Kicks (4-7 yrs)  

Tuesday – Starts Sept. 20 –   6:30 pm — 7:00 pm     McLurg School Gym
12 sessions  –   Cost:   $70.00          Instructor:  Ryan MacDonald

SHINTANI WADO KAI KARATE – Beginners/Family Class (8 + yrs)

Tuesday – Starts Sept. 20 –   7:00 pm — 8:00 pm       McLurg School Gym
12 sessions  – Cost:  $135.00/person    $250.00/family    Instructor:  Ryan MacDonald

SHINTANI WADO KAI KARATE – Adult/Advanced Class

Tuesday – Starts Sept. 20 –   8:00 pm — 9:00 pm     McLurg School Gym
$135.00/person/session    $250.00/family/session     Instructor:  Ryan MacDonald

Interested in having fun and learning self defense?  Curious about martial arts?  Improve your self-confidence and get into better physical shape while learning Karate.  No experience is necessary (for beginner classes)

For more information on this class contact Ryan at 306-530-6905

•  Reminder that tax receipts are issued for children’s programs!!

©2016 Prairie Valley Community Association