Cardio Core with Charlee


In stock


Mondays – Sep 16 to Nov 18 – Time 7:30-8:30pm – $45

Co-ed class for all fitness levels.  We will utilize a variety of exercises to work our core both in standing and laying positions.  This is a fast paced class with high reps and breaks in between, finishing off with a cool down and stretch.  Please bring a yoga mat and skipping rope if you have them.